Express Mindful Childbirth Classes
January 21st at A Mom's Space + February 18th at The Mama'hood!
Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!
It covers the essential topics related to childbirth preparation PLUS the heart stuff. Parents walk away with confidence in themselves and a deeper connection to their babies and the birth process.
Parents in this childbirth class will learn about:
- The stages of labor + what it might look like/ Physiology + Hormones of birth
- Labor + birth positions
- Useful breath-centered pain-coping practices
- Hospital Interventions + when they might be necessary
- How to mindfully birth by Cesarean
- Pushing + early postpartum
*Class includes a 45 minute lunch break*
Express Mindful Childbirth Class Dates
April 22nd (newly added) - Room for 2 more!
Do these dates not work for you due to scheduling conflicts or weekend getaways?
Did you know that you could have a private birth class that caters to you, your needs and your schedule/availability?
I offer private birth classes as packages or at an hourly rate. I offer the opportunity to GO DEEPER in your birth preparation with focused personal attention, insightful questions and I come to you in your home.
Want more information?
Reach out, let's make it work so you feel supported + prepared for the birth of your baby and you as parents!