Express Mindful Childbirth Classes

Upcoming Classes:

January 21st at A Mom's Space + February 18th at The Mama'hood! 


Inspired by Birthing From Within, this 8-hour express childbirth class is designed for those couples who would like a more mindful birth class in one sweet express class!

It covers the essential topics related to childbirth preparation PLUS the heart stuff. Parents walk away with confidence in themselves and a deeper connection to their babies and the birth process.

Parents in this childbirth class will learn about:

  • The stages of labor + what it might look like/ Physiology + Hormones of birth
  • Labor + birth positions
  • Useful breath-centered pain-coping practices
  • Hospital Interventions + when they might be necessary
  • How to mindfully birth by Cesarean
  • Pushing + early postpartum

*Class includes a 45 minute lunch break*

Express Mindful Childbirth Class Dates

At the Mama'hood

in Denver

February 11th (Space for 3 more couples!)

Feb 18th (Full)

April 15th

June 17th

At A Mom's Space

in Lafayette, CO

March 18th

Investment: $150/couple

*click on highlighted date to enroll

Do these dates not work for you due to scheduling conflicts or weekend getaways?

Did you know that you could have a private birth class that caters to you, your needs and your schedule/availability? 

I offer private birth classes as packages or at an hourly rate. I offer the opportunity to GO DEEPER in your birth preparation with focused personal attention, insightful questions and I come to you in your home.

Want more information?


Reach out, let's make it work so you feel supported + prepared for the birth of your baby and you as parents! 


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