Mamas Healing Wellness Retreat Weekend
October 19 -21, 2018
with Logan Kinney + Rebecca Peterson!
*Early Bird Registration $100 off ends June 30th!*
When was the last time you enjoyed a hot cup of coffee or tea, while quietly admiring the mountains... without having to take care of anyone else?
How would it feel to laugh, hike, meditate and practice yoga with a group of supportive women on a similar path? Wouldn't it be wonderful to lace up, grab your water bottle and head out, listening only to your inner voice and the sound of your feet on the trail?
How about a healthy vegetarian meal, prepared for you with no interruptions and you don't have to make it or clean it up? And with time to chew your food, tastes the flavors, and nourish your body well?
How good would it feel to take a 2-hour soak in the mineral hot springs? As a mama, we barely have time for a hot shower, much less a long soak. Doesn’t a healing mineral pool sound good?”
This healing mama's retreat is designed with the goddess heart of a postpartum & seasoned mama in mind. As a mama, you are the CENTER of your family's universe. Like Lakshmi, your many arms lovingly allow you to do the many things that keep your household running with love.
And running you do! To appointments, school gigs, sporting events, work, grocery store and all the other places and events!
And yet, all the doing often leaves your own tank on empty and eventually you need to nurture your mama body and heart that give SO much.
So come with us and be indulgent! Nourish that inner woman who does SO much for others.
Take this time to be with yourSELF...the woman beneath all the roles you magically play and rediscover silence, reflection, laughter, + your powerful body that was home to your beautiful babies.
Throughout this inspiring retreat weekend, you will:
Hike, run and be active!
This retreat is designed for the mama who wants to move! (And deeply rest, of course!) A great blend of power + restorative yoga, hiking (option to hike the famous Manitou Incline!), trail-running/walking, soaking in healing mineral pools + relaxing and connecting with other mothers!
Learn how to cultivate your meditation practice - including guidance on integrating meditation into your everyday life to support you as you do the mom thing. Lead by one of Colorado's amazing mama meditation teachers.
NURTURE CONNECTION with YourSELF + Other Mothers
Take time to honor that which you are currently birthing in your life - rebirth of Self, birthing a new creative baby, etc… We will hold space to honor the various changes in identity and the recreation of Self.
Enjoy ample quiet time for contemplation and inner work, including: meditation, journaling, massage + more.
Enjoy time engaging in meaningful, mindful craft projects that will allow you to take tokens and reminders of retreating into your inner-world with you.
Pamper yourself - options include healing mineral soak at the Sun Water Spa (included in the retreat!), reiki, massage, and other nurturing possibilities!
Sample Mama Retreat Schedule
Walking meditation or trail run in the Garden of the Gods
Group Organic Vegetarian Breakfast
Group Circle + Mala Bracelet Creation
Power Yoga Class
Hike the INCLINE at Manitou Springs OR hike the Red Rocks Open Space
Afternoon 2-hour hot mineral water soak at Sun Water Spa
Personal Time - (to: get a massage/spa treatment, journal, sleep/rest)
Group Chef Prepared Vegetarian Dinner
Guided meditation + Restorative Mama Yoga
Please plan to arrive at Sun Mountain Center by 3pm on Friday October 19th and plan accordingly for Sunday's departure at 11:30am. There will be an option for lunch together on Sunday and a short hike at the Garden of the Gods!
Retreat Investment & Accommodation Options:
Early Bird Pricing
Shared Quad: $650
Shared Double/Triple: $690
Private (one room): $1030 SOLD OUT!
On July 1st:
Shared Quad: $750
Shared Double/Triple: $790
Private (one room): $1130
All retreat activities including: daily yoga, hiking, guided meditations, mindfulness Teachings
2 nights accommodations in luxurious retreat center
a 2-hour spa mineral pool soak
All chef-prepared meals from Friday evening through lunch on Sunday!
* Not included: transportation (please drive or carpool!) & spa treatments
* See Refund Policy in FAQ's
Space is limited to 14 mamas!