FALL Seasoned Mamas Healing Retreat Weekend
October 19 -21, 2018
with Rebecca Peterson and Logan Kinney
at Sun Mountain Center
*Registration to open in late April 2018
FALL Seasoned Mamas Wellness Retreat October 19 -21, 2018 with Logan Kinney + Rebecca Peterson!
When was the last time you enjoyed a hot cup of coffee or tea, while looking at the mountains... without having to take care of anyone else?
How would it feel to hike with a group of supportive women, and not have to pack sippy cups and granola bars for your little hiking buddy/s? Wouldn't it be wonderful to lace up, grab your water bottle and head out? Listening only to your inner voice and the sound of your feet on the trail?
How about a healthy vegetarian meal, prepared for you to eat...with no interruptions and you don't have to make it or clean it up? Actually have time to chew your food, tastes the flavors, and nourish your body well?
To go for a trail run without a stroller?
How good would it feel to take a 2-hour soak in the mineral hot springs? As a mama, we barely have time for a hot shower, much less a long bath. Doesn’t a soak sound good?”
This fall retreat is designed with the goddess heart of a new & seasoned mama in mind...
As a mama, you know you are the center of your family's universe. Like Lakshmi, your many arms lovingly allow you to do the many things that keep your household running with love. And running you do! To appointments, school gigs, work, the grocery store (at least three times each week!) And yet, all the doing often leaves a void within and eventually, a desire to reconnect with your mama body and heart that give SO much.
So, be indulgent for that inner woman who does SO much. Drop your responsibilities at the door for a weekend and join us for a healing mama retreat filled with deep relaxation, rejuvenating hiking, mindfulness mama meditations, mama-focused yoga and YUMMY food that's chef prepared FOR YOU.
Most importantly, take this time to be with yourSELF...the woman beneath all the roles you magically play and rediscover silence, reflection, laughter, + your powerful body that was home to your babies.
Throughout this inspiring retreat weekend, you will:
Hike, run and be active!
This retreat is designed for the mama who wants to move! (And deeply rest, of course!) A great blend of power + restorative yoga, hiking, trail-running/walking, soaking in healing mineral pools + relaxing and connecting with other mothers!
Learn how to cultivate your meditation practice - including guidance on integrating meditation into your everyday life to support you as you do the mom thing. Lead by one of Colorado's amazing mama meditation teachers.
NURTURE CONNECTION with YourSELF + Other Mothers
Take time to honor that which you are currently birthing in your life - rebirth of Self, birthing a new creative baby, etc… We will hold space to honor the various changes in identity and the recreation of Self.
Enjoy ample quiet time for contemplation and inner work, including: meditation, journaling, massage + more.
Enjoy time engaging in meaningful, mindful craft projects that will allow you to take tokens and reminders of retreating into your inner-world with you.
Pamper yourself - options include healing mineral soak at the Sun Water Spa (included in the retreat!), reiki, massage, and other nurturing possibilities!
Sample Mama Retreat Schedule
Walking meditation in Garden of the Gods
Group Organic Vegetarian Breakfast
Power Yoga Class
Hike the INCLINE at Manitou Springs or Gentle Hike in the Open Space!
Afternoon 2-hour hot mineral water soak at Sun Water Spa
Personal Time - (to: get a massage/spa treatment, journal, sleep/rest)
Group Chef Prepared Vegetarian Dinner
Guided meditation + Restorative Mama Yoga
Retreat Investment & Accommodation Options:
All Inclusive Pricing
Ranging from $700-1100
Shared Quad Rooms
Shared Double/Triple Rooms
Private King Rooms
Pricing is all inclusive:
Private or shared accommodations, organic chef-prepared meals, full retreat access, & 2-hour soak in Sun Water Spa
Space is limited to 15 mamas!