Mama’s Healing Wellness Retreat:
Hike, Meditate, Soak & Stretch!
October 19 -21, 2018
with Logan Kinney + Rebecca Peterson!
at Sun Mountain Center in Manitou Springs, CO
SPACE FOR 3 MORE MAMAS!
WHY do a Mom Retreat?
THIS healing mama's retreat is designed with the needs and heart of a postpartum & seasoned mama in mind. We believe that every mama needs a break from her daily life as a mom to let go and relax into the moments, to not have to DO anything if you don’t want to….and most importantly, to nurture your mama body and heart in a way that reconnects you to YOUR "why"....
Why YOU matter...why your heart needs nourishing...why you do all that you do!
So come with us and indulge in what your body and heart are asking of you! Nourish that inner woman!
Take this time to be with yourSELF...the woman beneath all the roles you magically play and rediscover silence, reflection, laughter, + your powerful body that was home to your beautiful babies.
Throughout this inspiring retreat weekend, you will have the opportunity to:
HIKE + MEDITATE + STRETCH + SOAK
This mom retreat is designed for the woman who wants to move, stretch, soak AND deeply rest. There will be a great blend of power + restorative yoga, hiking (with an option to hike the famous Manitou Incline!), trail-running/walking in the Garden of the Gods, soaking in healing spa mineral pools + relaxing and connecting with other moms!
You will also gain time to reactivate or cultivate your mama meditation practice. We will offer tools for how to integrate meditation + self care practices into your everyday life to support you as you do the mom thing. You will leave the weekend with ways to reintegrate into your non-retreat life back home with more ease and joy.
**We are also VERY excited to have our Saturday night evening meditation led by Rt Stacia Synnestvedt, an amazing Spiritual Teacher and Intuitive Healer. She will also be offering 30 min PRIVATE Intuitive readings that are recorded and will offer you the opportunity to gain supportive insight into whatever you have questions about!
**You will receive the recording of her Saturday night meditation to be able to do after the retreat as well.**
AND at this retreat….YOU WILL MOST DEFINITELY....
NURTURE a DEEPER CONNECTION with YourSELF
Enjoy ample quiet time for contemplation and inner work.
Enjoy time engaging in a meaningful, meditative mala bracelet that will allow you to take a reminder of your intentions of retreating into your home life with you.
Pamper yourself - we will do a group soak in the healing mineral water soak at the Sun Water Spa (included in the retreat!), and you’ll have the opportunity to sign up for a massage, and other spa treatments, as well as just relaxing in the many spaces at Sun Mountain Center that are in nature, serene and rejuvenating!
RETREAT PRICING + ROOM OPTIONS
This Mama Retreat Includes:
Multiple yoga classes
Guided mindfulness meditation and Yoga
A Mom-focused meditation including a take-home recording from Rt Stacia Synnestvedt
Multiple hiking Opportunities (various levels!)
2-hour spa mineral pool soak
QUIET time to yourself to do whatever you want!
All organic chef-prepared meals and luxurious accommodations are ALSO included and AMAZING!
No details is missed!
Accommodation + Retreat Pricing:
Shared Quad: $650 (3 spaces available!)
Shared Double/Triple: (Sold out)
**Private Rooms: (Sold out!)**
(**Applicable taxes not included.**)
Sample Mama Retreat Schedule
Meditation/Quiet Time in Yoga Room
Group Organic Vegetarian Breakfast
Group Circle + Mala bead Bracelet Creation
Mama-focused yoga class
Hike the INCLINE at Manitou Springs OR meditative hike in the Red Rocks Open Space
Afternoon 2-hour hot mineral water soak at Sun Water Spa
Personal Time - (to: get a massage/spa treatment, journal, sleep/rest)
Group Chef Prepared Vegetarian Dinner
Guided meditation with Stacia Synnestvedt
*Above schedule is just a sample - you'll have to join us to find out what the experience will be for all three days!
*Please plan to arrive at Sun Mountain Center by 3pm on Friday October 19th and plan accordingly for Sunday's departure at 11:30am.
Space is limited to 13 mamas!
And we have space for 5 more!
~ Once your registration is complete and closer to the date of the retreat, you will receive an email with many more details, such as a packing list, directions, and connection to the FB Group for this retreat!
If you are local and want to carpool, we can help arrange that, too!~