Mama needs a Retreat!

Spring Yoga & Hot Springs Retreat for Mamas


April 5-7, 2019

Mount Princeton Hot Springs, Colorado

Hey there, Mama….


We KNOW you love your family. And we also know that sometimes, a mama needs some time away with herself to hear her inner voice again and [re]discover those things she loves doing in addition to mothering!

What if you could go away for a weekend and the only noise you could hear was the wind?

Imagine how calm and peaceful that might be!


We know motherhood can be AMAZING and fulfilling AND exhausting, taxing and depleting at the same time.

Come refresh and renew for a weekend with us, doing relaxing and energizing yoga, sitting in hot springs in the heart of the mountains and relaxing with a cup of tea by the fire.


This 3-day Mountain Retreat Includes:

  • Daily Yoga Classes with LIVE ACOUSTIC MUSIC

  • Moonlight Soak at Mount Princeton Hot Springs 

  • 5 Organic, Vegetarian Meals

  • 3 Days, 2 nights Shared Accommodations in Private Mountain Home

  • Workshop on Tuning into Your Natural Cycles

  • Ideas you can implement daily to help you tune into nature to keep you grounded in the midst of your busy parenting life

  • Rest, quiet time, nature, and an opportunity to connect with other moms.

To say that the women who organized this retreat are amazing is an understatement. They created a beautiful space with nourishing and delicious food, they paid extra attention to detail in regards to the immediate environment as well as to the intimate conversations, and they provided quality yoga and meditation practices. I think the most magical and touching moment of the weekend was the hour spent in the Mother Blessingway.
— Emily

Mama Retreat Schedule


4pm   Arrivals

3:30 - First Group Circle + Introductions

5pm - Post travel yoga Flow movement

6pm - Group Dinner

7-8pm - Retreat Intention Setting Circle

8pm -  Settling in…taking time to read/shower or take a bath/get to know one another.


8am Morning Guided Meditation on Deck (optional)

8:30 Breakfast

9:30 - 11 Workshop on Tuning into Your Natural Cycles

11 - Free Time

12pm- Lunch

1pm - Hike (optional)

Free Time from 1-5pm (Options to join in on Group Soak, hike, etc..)

3pm Group Soak at Mount Princeton Hot Springs (carpool + meet at Mount Princeton Hot Springs)

6:30pm Group Vegetarian Dinner

7:45 Lunar Flow Yoga and Live Music with Susanna


8am - Morning Meditation Class

9-10am - Yoga Flow

10:30 Brunch - Guidance on Eating in harmony with your cycle and the seasons - easy meal planning ideas

11:30am - Final Mother Blessing Circle

12pm - depart property

Accommodation options for this retreat are:

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  • Shared single beds

  • Double, Triple or Quad room options

  • 3 Shared Bathrooms

*Payment plans are possible with this retreat!

Please reach out if you would like to come and would like this option! **


Our Oasis for the Weekend’s General Location:

The address and directions to the property will be sent to the participants once they sign up. It is near Buena Vista, Colorado and Mount Princeton Hot Springs, Nathrop, Colorado.