Are you seeking a meaningful way to prepare for your baby’s birth?

Birthing From Within® childbirth classes give expecting parents simple tools and a solution-focused mindset to handle labor with confidence and in awareness.

Birthing from Within classes help parents…

  • Build flexibility, resilience, and coping skills, so that they are less vulnerable to birth trauma.

  • Combine practical medical knowledge with the power of embodied practice, ritual, story, and art making for authentic preparation and healing.

  • Detach their sense of self-worth from medical outcomes.

  • Discover ways to work together toward a meaningful birth.

  • Stay connected with themselves, their babies, and their partners as they navigate the complex journey of birth.

Class Series Include:

  • Mindful, breath-centered pain-coping practices, useful to BOTH parents during labor + birth

  • The stages of labor + what it might look like emotionally, physically, + psychologically

  • Helping birth partners understand their role in protecting the birth space and exploring how they can support the birthing person and themselves throughout the process.

  • Hands-on practice for physical comfort in labor including labor + birth positions and using a Rebozo

  • How to ask care providers questions and create a supportive birth environment, including making a Birth Preference List.

  • Medical pain relief like the epidural, how to decide when to use it, and making kind, thoughtful choices.

  • Cesarean birth options + designing a family-centered Cesarean birth preference list

  • Birth, pushing + how to use your breath & body to guide your baby out

  • Immediate + the first 40 days of postpartum care for the entire family including designing a postpartum plan

  • 12 hours of community connection

  • Weekly emails with extra resources & practices 

Sundays from 5-8pm

9/14-10/5

10/26-11/16

12/7 - 12/2

Investment: *$375

(includes birthing person and birth partner)

*$50 discount for doula clients!

All group classes are held at Belly Bliss

300 Josephine St #230, Denver, CO 80206

 Praise for Rebecca's Classes

“Just wanted to reach out and say thank you for teaching such a great class! We really enjoyed it and learned a lot. We both feel much more prepared for labor and like we have tools in our toolbox to help us through individually and as a team. I will recommend your class to all the pregnant people I know, and will be sure to tell my OBGYN at Denver Health how much we liked it.” - Janice

[We] are so grateful to Rebecca for the immense teaching and mentoring leading up to this occasion.  Our confidence in the birth process and our ability to work as a team was truly made possible by this class.  We walked away from the birth feeling so satisfied and content with all of the decisions we made. - Melissa & Travis

"The birth experience was beautiful and perfect and everything I could have ever wished for. My water broke at midnight and [our baby] was in my arms at 4:49 a.m. I felt empowered and guided throughout the entire experience. I didn't use any medication and while pain was all encompassing, [we] used all of the tools that we practiced in your class. I remember using Edges the most. There was nothing that could prepare us, though, for the huge wave of love... it's indescribable. She's amazing. Thank you, Rebecca. For all of your guidance." - Stella and Victor

“We do indeed feel prepared for the birth.  I'm glad we took your class relatively early - now we have some time to reflect on what we learned... It was a great way for us to connect us a couple too - we feel we learned some valuable tools for being a team during the birth.  We missed having class last week!” - Rachel & Steve

"Rebecca demystified the birthing process for my partner and I, and I feel confident and empowered that I will be able to have the best birthing experience possible because of the training and information she provided."  - Christine & Mark