Welcome to Sacred Breaths!

Hi, I'm Rebecca! I am so glad that you've found your way here!

If you’re seeking a rejuvenating and relaxing weekend yoga and meditation retreat as a mama with Embracing the Mother Retreats or are seeking support through pregnancy and preparing to meet your baby, you have come to the right place!

I offer many opportunities to come home to yourself, be it in my prenatal yoga classes or on retreat in the mountains of Colorado!

I am also an Advanced Birthing From Within Childbirth Mentor, offering 4-week Childbirth Preparation Series or one-day Express Mindful Childbirth Classes in Denver.

I am passionate about motherhood, all the ways in which it changes and grows you, and in preparing for the journey to meeting your babies and becoming a family. It is such an exciting and life-changing moment in time - and I’m thrilled to be a part of your journey!

How might I support YOU? 

Mama Retreats

Find out more information about

Embracing the Mother's upcoming retreats.

Enjoy unique yoga, meditation and mindfulness retreats designed with mamas' needs in mind!

CHildbirth Classes

My offerings include 4-week Birthing From Within Childbirth Preparation Series and one-day Express Mindful Birth Classes!