Welcome to Sacred Breaths!

I am passionate about birth and all the ways in which it changes and grows you as a person. I believe that preparing mindfully to meet your babies and become a family can have a huge impact on the rest of your life.

And I whole-heartedly believe that how you feel about your pregnancy and birth can set the tone for how you feel about becoming a parent.

Birth preparation is so much more than gathering information….

I know that the childbearing year is such an exciting and life-changing moment in time - and I would be thrilled to be a part of your journey. I am a mentor - an experienced childbirth professional, mother and woman who knows how much information out there about childbirth! That’s why it’s important to be guided to find your own answers and path. It lays the foundation for everything you experience as a parent.

In my classes, I see my role to be there as a guide, a mentor. I’m there to make you think, give you space to reflect and breathe, teach you new pain-coping/mindfulness processes and offer new ways to view the birthing process and your role within it.

I promise to hold compassionate and caring space for you and listen as you find your own answers and your own beliefs about birth and becoming a parent, as it is different for every person I work with. More importantly, I believe by developing your intuition and confidence in the birthing process, you will then carry all of that into your parenting.

Are you ready to join me in my classes?