Welcome to Sacred Breaths!


I am passionate about birth and all the ways in which it changes and grows you as a person. I believe that preparing mindfully to meet your babies and become a family can have a huge impact on the rest of your life.

And I whole-heartedly believe that how you feel about your pregnancy and birth can set the tone for how you feel about becoming a parent.

Birth preparation is so much more than gathering information….

I know that the childbearing year is such an exciting and life-changing moment in time - and I would be thrilled to be a part of your journey. I am a mentor - an experienced childbirth professional, mother and woman that knows how important it is be guided to find your own answers through deeper questioning and clear language. In my classes, I will be there to fill in the blanks, make you think, give you space to reflect and breathe, teach you new pain-coping/mindfulness processes and offer new ways to view the birthing process.

“There is no right or wrong way to give birth, only the way it unfolds for you.”
— Pam England

I promise to hold compassionate and caring space for you and listen as you find your own answers and your own beliefs about birth and becoming a parent, as it is different for every mama/papa/couple I work with. More importantly, I believe by developing your intuition and confidence in the birthing process, you will then carry all of that into your parenting.

Are you ready to join me in my classes?