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Sacred Breaths News:

Embracing the Mother Retreats NEW Winter Retreat + Restore Yoga Weekend Getaway

March 2-4th at Sun Mountain Center in Manitou Springs!

Space is limited + starting to fill up!

Reach out with any questions!

Welcome to Sacred Breaths!

Hi, I'm Rebecca! I am so glad that you've found your way here!

Having a baby is life-changing, isn't it? From the moment you learn you're having a baby, a new world begins to unfold before you. It is a journey that is both exciting and challenging - unlike any other you embark on.

So that's where I hope to come in - as a member of your village. Whether it's on your yoga mat at one of my retreats or prenatal yoga classes, or in my Birthing From Within childbirth classes, I promise to do my best to guide you, support you and listen to you.

My passion and calling is this. It is guiding parents back to their intuition, to their own story, to their own true knowing. I believe that everything you need to know to birth yourself as a mom, dad, other mother, or guardian and your baby is already inside you. Let's work together to discover just what that is!

My mission is to provide offerings that support mamas and their companions to become the most confident, self-compassionate, loving versions of themselves that they can be through mindful birth + yoga classes, retreats and one-on-one guidance.

How might I support YOU?


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Mama Retreats

Find out more information about the Embracing the Mother's upcoming retreats.

Enjoy unique yoga, meditation and mindfulness retreats designed with mamas' needs in mind!


CHildbirth Classes

My offerings include 4-week Birthing From Within Childbirth Preparation Series, one-day Express Mindful Birth Classes, & Labor of Love: The Yoga of Childbirth Classes


Yoga Classes + Workshops

Specialized in prenatal yoga, I offer weekly classes, monthly restorative yoga mama retreats + special events and workshops.

See what's coming up! 

Wondering what my childbirth classes + my philosophy about birth?

Listen to my Recent Podcast interview on The Femtastic Podcast

about my classes, my approach to childbirth preparation and how much love normalizing all things birth

I recently got to speak at length about childbirth classes, Birthing From Within and what I believe about birth and the changes I would like to see in how we speak about the birth process!  If you are interested in learning more about me and the way I approach birth preparation, go have a listen!