Welcome to Sacred Breaths!

Hi, I'm Rebecca! I am so glad that you've found your way here!

If you’re seeking a rejuvenating and relaxing weekend yoga and meditation retreat as a mama with Embracing the Mother Retreats or are seeking support through pregnancy and preparing to meet your baby, you have come to the right place!

I offer many opportunities to come home to yourself, be it in my prenatal yoga classes or on retreat in the mountains of Colorado!

I am also an Advanced Birthing From Within Childbirth Mentor, offering 4-week Childbirth Preparation Series or one-day Express Mindful Childbirth Classes in Denver.

I am passionate about motherhood, all the ways in which it changes and grows you, and in preparing for the journey to meeting your babies and becoming a family. It is such an exciting and life-changing moment in time - and I’m thrilled to be a part of your journey!


How might I support YOU? 

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Mama Retreats

Find out more information about

Embracing the Mother's upcoming retreats.

Enjoy unique yoga, meditation and mindfulness retreats designed with mamas' needs in mind!

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CHildbirth Classes

My offerings include 4-week Birthing From Within Childbirth Preparation Series and one-day Express Mindful Birth Classes!