Welcome to Sacred Breaths!
If you’re seeking a rejuvenating and relaxing weekend yoga and meditation retreat as a mama with Embracing the Mother Retreats or are seeking support through pregnancy and preparing to meet your baby, you have come to the right place!
I am passionate about motherhood, all the ways in which it changes and grows you, and about preparing for the journey to meeting your babies and becoming a family. It is such an exciting and life-changing moment in time - and I would be thrilled to be a part of your journey!
I offer many opportunities to come home to yourself, be it in my childbirth classes, prenatal yoga classes or on retreat in the mountains of Colorado!
I am also an Advanced Birthing From Within Childbirth Mentor, offering 4-week Childbirth Preparation Series or one-day Express Mindful Childbirth Classes in Denver, Colorado.
How might I support YOU?
MAMA RETREATS IN COLORADO
Experience mama-focused yoga, meditation and mindfulness retreats designed with mamas' needs in mind!
OPEN REGISTRATION FOR OUR SPRING RETREAT HAPPENING NOW!
We only have a few spots left!
CHILDBIRTH CLASSES IN DENVER
My offerings include 4-week Birthing From Within Childbirth Preparation Series and one-day Express Mindful Birth Classes!
Next Express Mindful Birth Class on February 17th (1 space left!)
Next Birthing From Within 4-week Series begins February 20th (2 spaces remaining!)
