Denver + Boulder Surrounding Areas Pregnancy + Postpartum Support

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The Mama'hood Denver, CO
I teach Birthing From Within, Express Mindful Birth and Yoga here! What an amazing gathering place for families! Two locations: on in the Denver Highlands area the mama'hood is one of my favorite studios for mamas because it's a one-stop-shop! You can take classes on just about anything mama and baby or parenting focused. You can get your yoga on and then shop around for those items that you may need, want or have just been curious about. Amanda Ogden and her lactation team are super supportive and helpful. 

 Mama'Love Boulder, Boulder, Co

MaMa Love has been voted in the top 5 places to practice prenatal + postnatal yoga, movement and is home to many mindfulness specialists. They have a team of experienced and educated teachers (and mama's!) offering a professional and exceptional, personalized experience for each student. They are dedicated to upholding safe and dynamic classes - meeting a keen standard of excellence. I love classes with Kelly and her team because they focus on biodinamics and safety in a fun, community oriented space. (located next to the Birth Center of Boulder)

The Joy Collective,  Boulder CO
Located next to the Boulder Birth Center, this new wellness center, offers holistic care throughout fertility, pregnancy, postnatal & parenting, as well as services to improve your health through their spa. I have personally had many WONDERFULLY healing massages from Heather Lynn of A Mellow Mood who co-founded this collective. 

The Birth Center of Boulder, Boulder CO
The Birth Center of Boulder is a free standing birth center offering midwifery based prenatal,  labor and delivery, and postpartum care including water birth. 


Birth + Postpartum Doulas


Sarah Murane: Sarah is one of those mamas that I could talk to about motherhood for hours! She is a lovely birth doula and amazing Birth & Postpartum Doula AND does overnights, if you ask nicely. :)

The Braving Doula Collective: Find out all about them on this page here! They offer birth and postpartum doulas. I love the boundaries and clarity they have set up and offer care for ALL families structures and dynamics.

Sanctuary Doulas:  This postpartum doula collective offers a wide-range of options in their doula support. I have personally met most of their doulas and feel they all bring something special to any family after their baby has arrived.

Sage Birth And Wellness Collective: Amy has created quite a collective in the Lyons, Boulder area. They focus on many different support options/modalities for the childbearing year. From Reiki and Massage, to birth and postpartum doula support, this is a one-stop shop with some amazing women! Check out their offerings!

Birth Assistants of Boulder: My husband Joel and I were lucky enough to have Bonnie Slater as our doula in October when we birthed our little girl! I would recommend any of the doulas listed and highly recommend Bonnie!

Other Amazing Resources for Pregnant Parents

[M]otherboard: [M]otherboard has created 70 evidence-based topics surrounding pregnancy, labor, birth, cesarean birth, the immediate postpartum, and common infant medications. This information flows from general to more specific details. Parents can decide when they’re “full” and ready to make decisions on that topic. Each section includes a benefits/risks section, as well as resources and other links. The resulting output is a beautiful and concise [M]otherboard. 

Education, ease, inclusiveness. “Birth Preferences made easy!” We love this!

Amazing Care Providers in the Denver & Boulder Area!

Midwifery Care in Hospitals and Birth Centers:

Avista Midwives at Avista Women's Care - Many of my students have expressed a deep appreciation for the care options they have at Avista Women's Care in Louisville. I attended a beautifully supportive tough birth at Avista with the midwives and was happy to see midwifery care at it's best!

Rose Medical Birth Center: Many parents in my classes are raving about this birth center and all the new options for support at Rose Medical Center. Both Midwives and OBs at Rose come highly recommended!

Mountain Midwifer  Birth Center-  My first pregnancy was with this birth center, the only one at the time. I switched care from an OB at 15weeks and was so grateful for the gentle, evidenced based guidance I had throughout my pregnancy and care. It was surely a good fit for me and my family. When I transferred birth locations during birth, they were supportive and made sure I was taken care of. They offer out-of-hospital care that is top notch!

Homebirth Midwives:

Janet Schwab: Janet is a Denver-based midwife with SO much experience! Her name is known far and wide (I often have her homebirth couples in my birth classes.) She offers support for mamas in a hospital setting AND at home, which is rare. 

Gina Penka : Gina is an amazing midwife I've known for years. She taught my childbirth classes and  she also offers home birth- focused Birthing From Within classes. I couldn't recommend her more!

Community Roots Midwifery:  (Longmont/Boulder)  The Community Roots Midwife Collective (CRMC) bringsg accessible, skilled and respectful home birth and reproductive health care access to the greater Boulder County community. Located in Longmont, these midwives offer compassionate and supportive care, and offer classes in their space.