Are you seeking a meaningful way to prepare for the birth of your baby?

Birthing From Within® Childbirth Preparation class series provide expecting parents with specific coping tools and a powerful mindset to move through the unknowns of labor with confidence, awareness and compassion.

Why should you take Birthing From Within® Childbirth Classes?

Birthing from Within classes help parents…

• build flexibility, resilience, and coping skills, so that they are less vulnerable to birth trauma.

• combine practical medical knowledge with the power of embodied practice, ritual, story, and art making for authentic preparation and healing.

• detach their sense of self-worth from medical outcomes.

• stay connected with themselves, their babies, and their partners as they navigate the complex journey of birth.

My Classes:

• Are personalized and more intimate, offering parents a comfortable environment to ask questions and explore their own feelings about birth in a supported environment.

• Give you so many amazing tools that are actually useful in the birth room and beyond, as you navigate becoming parents.

• Are in-person and hands-on - where you learn direct from an experience childbirth educator and doula about how to navigate mindfully through labor, birth and beyond.

• Cover not just labor preparation but postpartum too!

Class Series Include:

• Mindful, breath-centered pain-coping practices, useful to BOTH parents during labor + birth

• The stages of labor + what it might look like emotionally, physically, + psychologically

• Exploring & supporting birth partner's role as the guardian of the birth space including offering ways they may support birthing person and themselves through each stage of the process

• Hands-on practice for physical comfort in labor including labor + birth positions and using a Rebozo

• How to ask questions of + get information from care providers + create a supportive birth environment WITH them by creating a Birth Preference List - learning what it is + isn’t!

• Medical pain-relief, including the Epidural + how to know how to work together to determine when those options might be helpful+ compassionate choices.

• Cesarean birth options + designing a family-centered Cesarean birth preference list

• Birth, pushing + how to use your breath & body to guide your baby out

• Immediate + the first 40 days of postpartum care for the entire family including designing a postpartum plan

• 12 hours of community connection

• Weekly emails with extra resources & practices 

UPCOMING CLASS DATES

4 consecutive SUNDAYS from 5-8pm

7/14 - 8/4

9/15 - 10/6 

12/1 - 12/29 (skip 12/22)

Location:

Classes are held at Belly Bliss in Denver, CO

300 Josephine St #230, Denver, CO 80206

Investment: $350

(includes birthing person and birth partner)

**ARE YOU ONE OF MY DOULA CLIENTS?

USE BFW50 at checkout for a $50/discount!

 Praise for Rebecca's Classes

"I just wanted to pop in and say thank you. You came to our house for a private birthing class and we learned so much. I had a great home birth, and got to catch my baby myself. We went into the birth with no fear and just let ourselves experience it all and now we will forever treasure this memory.  My FAVORITE thing to use during my contractions was the rebozo! [My husband] was a master at it & it helped so much! Thanks to you!!" - Private Session Mama

[We] are so grateful to Rebecca for the immense teaching and mentoring leading up to this occasion.  Our confidence in the birth process and our ability to work as a team was truly made possible by this class.  We walked away from the birth feeling so satisfied and content with all of the decisions we made. - Mama'hood parents

"The birth experience was beautiful and perfect and everything I could have ever wished for. My water broke at midnight and [our baby] was in my arms at 4:49 a.m. I felt empowered and guided throughout the entire experience. I didn't use any medication and while pain was all encompassing, [we] used all of the tools that we practiced in your class. I remember using Edges the most. There was nothing that could prepare us, though, for the huge wave of love... it's indescribable. She's amazing. Thank you, Rebecca. For all of your guidance." - Stella and Victor

“We do indeed feel prepared for the birth.  I'm glad we took your class relatively early - now we have some time to reflect on what we learned... It was a great way for us to connect us a couple too - we feel we learned some valuable tools for being a team during the birth.  We missed having class last week!” - Rachel & Steve

"Rebecca demystified the birthing process for my partner and I, and I feel confident and empowered that I will be able to have the best birthing experience possible because of the training and information she provided."  - Christine & Mark